DUMBELL

DUMBELL FOCUS MORE ON THE BODY BUT YOUR BODY NEEDS PERMISSION FROM THE MIND BEFORE YOU CAN TAKE ANY ACTION.THE MIND CONTROLS THE BODY THAT IS WHY WHEN SOMETIMES YOU WANT TO WORKOUT BUT YOUR MIND GIVES YOU EXCUSES WHICH PREVENTS YOU FROM DOING THE WORKOUT YOU PLANED TO DO. SO WE NEED TO TAKE CONTROL OF OUR MIND BEFORE WE CAN TAKE ANY EFFECTIVE ACTION.

SOME OF THE TRANSFORMATIONS YOU WILL BE RECEIVING IS LOOSING WEIGHT. I KNOW SO MANY PEOPLE WILL SAY THEY HAVE TRIED LOOSING WEIGHT THEY ARE STILL NOT SEEING ANY CHANGES. DON’T WORRY ABOUT THAT, LOOSING WEIGHT IS NOT AN EASY TASK. IT REQUIRES TIME AND EFFORT. IT’S A GRAGUAL PROCESS. SO SIMPLE DAILY WORKOUTS WILL BE SHOWN TO YOU AND YOU MUST FOLLOW THEM. THIS IS WHERE YOUR MIND COMES IN. TAKE CONTROL OF IT, DON’T MAKE EXCUSES FOR YOURSELF IN ORDER TO STOP YOURSELF FROM WORKING OUT. MAKE A WORKOUT PLAN FOR YOURSELF. PLAN THEY NUMBER OF DAYS YOU WOULD WORKOUT AND THE NUMBER OF HOURS YOU WOULD WORKOUT. BUT AS A BEGINNER I WOULD ADVICE THAT YOU SHOULDN’T WORKOUT FOR MORE THAN AN HOUR. AND ALSO WATCH YOUR DIET.

SO IN MOST OF THE CONTENTS YOU WILL SEE ABOUT DUMBELL, YOU WILL BE FORCED TO TAKE ACTION AND THAT’S THE WAY OF TAKING CONTROL OF YOUR OWN MIND BY TELLING IT THAT YOU ARE IN CONTROL AND YOU WILL WORKOUT WETHER IT LIKES IT OR NOT. BECAUSE WANT TO GET HEALTHY.

ALSO HAVE A REASON WHY YOU ARE WORKINGOUT AND HAVE IT ON YOUR WORKOUT PLAN. DUMBELL IS YOUR TRUSTED PARTNER FOR LIFE AND FOR THE NEXT JOUNEY YOU ARE ABOUT TO EMBACK ON. JOIN DUMBELL AND LETS MAKE HISTORY BY TRANSFORMING PEOPLE AND GIVING THEM THE TYPE OF BODY THEY ALWAYS DREAM OF. AND OUR MAJOR TASK IS TO MAKE SURE THAT YOU ARE 100% HEALTHY.